Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Girard's Vinaigrette Dressing Shiitake Chardonnay - Nutrition Facts
18

Girard's Vinaigrette Dressing Shiitake Chardonnay

Girard's - Girard's Vinaigrette Dressing Shiitake Chardonnay has a high-calorie, low-carb, high-fat and low-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Girard's - Girard's Vinaigrette Dressing Shiitake Chardonnay has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
55

Girard's - Girard's Vinaigrette..

Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g

31

Hellmann's - Hellmann's Dressing..

Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 21.2 g

46

Girard's - Girard's Vinaigrette..

Per 100g | Calories 159
Protein 0 g | Carbs 14.1 g | Fat 10.6 g

33

Best Foods - Best Foods Dressing..

Per 100g | Calories 161
Protein 0 g | Carbs 16.1 g | Fat 12.9 g

Related Searches

8

Renaissance Farm - Renaissance Farm..

Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 68.8 g

8

Renaissance Farm - Renaissance Farm..

Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 68.8 g

12

Maille - Maille Vinaigrette Dressing..

Per 100g | Calories 299
Protein 0 g | Carbs 6.6 g | Fat 29.9 g

16

H-E-B - Light Balsalmic Vinaigrette..

Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 0 g

19

Girard's - Girard's Vinaigrette..

Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 31.7 g

15

Girard's - Girard's Vinaigrette..

Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g

21

Girard's - Girard's Dressing Apple..

Per 100g | Calories 388
Protein 0 g | Carbs 28.2 g | Fat 31.7 g

20

Girard's - Girard’s Salad..

Per 100g | Calories 423
Protein 0 g | Carbs 31.7 g | Fat 35.3 g